vegan

Oatmeal sweet sake “Amazake”

Amazake or sweet sake is a creamy and sweetened traditional Japanese drink made of fermented rice. Non-alcholic amazake is made from rice koji, rice malt. Koji is a type of mold that is made from steamed grains. So, why don't you use ferment oatmeal to make amazake?

Drink

Oatmeal Cinnamon Ice Cream

This creamy Oatmeal Cinnamon Ice Cream is made with just 4 healthy ingredients, thickened with oatmeal and plant-based milk (soy milk, almond milk, etc), brawn sugar and cinnamon. Just mix it up in a zipper bag, and then put it in the freezer. It is a super easy recipe.

Sweets

Homemade Oatmeal Date Cereal Bars

Made with rolled oats and chewy dates, this easy recipe requires no equipment or baking and take minutes to prepare. These cereal bars are perfect for a quick and healthy snack or breakfast on the go. It is naturally sweetened without sugar, only dates. They hold their shape well making them perfect for mountain climbing and traveling!

Breakfast

Salad with Steel cut oats “Taboulé”

Tabbouleh is a Mediterranean salad. Taboulé, a familiar salad in France, is similar to North African recipes using durum wheat semolina (couscous grain) with tomatoes, lemon juice, olive oil, raisins and fresh mint leaves. Instead of couscous grain, I use steel cut oats.

salad

Oatmeal Agar Jelly like “Tofu”

This is like tofu, made by hardening oatmeal with agar. Try to add carrot or spinach to Oatmeal tofu. Both oatmeal and agar are rich in dietary fiber whicn helps maintain bowel health and improve immune function. In addition, the protein in oats has a good amino acid balance.

Japanese Cuisine